Skip to main content

Pan Fried Brussels Sprouts (Serves 4)

Growing up Brussels sprouts was not one of my favorite vegetables. We always ate them steamed with a little salt and pepper, dipped in mayo. 

In the past few years, I discovered how tasty little green vegetables when I learned they could be oven roasted or pan fried. Now that I know other ways to cook them, Daddy and I love eating Brussels sprouts. Sometimes the trick to enjoying a vegetable is preparing it in a new way.
This recipe is Henry-approved.
Ingredients
1 Tablespoon olive oil
2 cups Brussels sprouts
¼ cup leek
¼ cup dried cherries
¼ Tablespoon butter
Black pepper to taste
Sliced Brussels sprouts, leeks and dried cherries.
Directions
Rinse Brussels sprouts and cut of the base of each sprout. Remove any outer leaves that are yellowed or have black spots. Inspect to ensure there are no aphids or other bugs caught inside. If you find insects, rinse them out or cut off the affected portion of the sprout. Slice Brussels sprouts cross-wise into thirds.

Rinse leek. Cut off the base and the upper green leaves. If sand is caught inside, you may need to rinse the leek again. Cut into ¼ inch rounds and then cut each round in half.

Heat oil in pan on medium high. Add Brussels sprouts. Stir occasionally until they begin to soften.

Add leeks and cherries to the pan. Stir frequently until the sprouts begin to brown.

Pour Brussels sprouts into a serving bowl. Stir in butter and fresh ground black pepper to taste.
Pan fried Brussels sprouts, served with oven roasted chicken, garlic potatoes, and steamed carrots.
How your kids can help

  • 1-year old: Learning to use the pepper grinder.
  • 2-year old: Rinsing the Brussels sprouts.
  • 3-year old: Rinsing the leek and inspecting for sand.
  • 4-year old: Stirring in the butter and black pepper.
  • 5-year old: Inspecting the Brussels sprouts to remove any outer leaves that are yellowed or have black spots and ensuring there are no bugs caught inside the sprout.
Henry considers which veggie to eat next.
Labels:

Comments

  1. JoyNovember 16, 2012 at 12:18 PM

    We love leeks and brussels sprouts! I can't wait to try this with my baby.

    ReplyDelete

Post a Comment

Popular posts from this blog

The Baby-Led Weaning Cookbook

UPDATE (10/2/12): Unfortunately, I did not hear back from our original winner. Congratulations to our alternate winner for "The Baby-Led Weaning Cookbook" -- Robin Pfefer. UPDATE (9/29/12): I am happy to announce that Kashia Clopper is the winner of "The Baby-Led Weaning Cookbook". When I was first thinking about using the Baby-Led Weaning (BLW) model for Henry, I was unsure about whether it would really work. I was excited about BLW’s claims of less stressful meals that the whole family could share together. Plus, I was all for encouraging Henry to gain new skills by learning about the shapes, textures, colors, smells and flavors of food. This sounded ideal in theory, but would it work in practice? After some fun but ineffective attempts at letting Henry feed himself, I went in search of resources to learn more about BLW. I needed to learn how to prepare meals for our family in which Henry could participate. That’s when I found “ The Baby-Led ...
16 comments
Read more

Do Your Kids Eat Everything?

UPDATE (3/15/2013): Congratulations to Kia as the random drawing winner in this giveaway! Thank you to all those who entered this contest.  Before we began our food adventure with Henry, Daddy and I had many conversations about how to encourage Henry to become “a good eater.” After watching other parents constantly struggle with their toddlers, we wanted to know if there was anything we could do from the start to prevent picky eating. That’s when we read “ French Kids Eat Everything ” by Karen Le Billon . The book is an easy and enjoyable read about the year that Karen’s family spent in France and how it changed the way her family eats. The heart of the book explores the 10 French Food Rules for raising happy, healthy eaters. “French Kids Eat Everything” sparked numerous discussions at our dinner table about how our family eats. We have become more conscious of our assumptions about food and how that will influence Henry’s understanding of mealtimes. In addition,...
17 comments
Read more

Tuesday Tip for Picky Eaters: Set a good example

This week’s Tuesday Tip for Picky Eaters: Set a good example. As parents, we are the first role models for Henry. He will learn from our example, so Daddy and I need to eat our fruits and vegetables too. I am not a big fan of mango, but I let Henry watch me eat it with a smile on my face. Then he wants to try some mango too. Henry is more likely to eat fruits and vegetables when he sees Mommy and Daddy eat them too. A recent study confirmed that when parents lead by example their children have a more nutritious diet. The best way to inspire healthy eating habits is to demonstrate them first-hand to your children. Another study found that when parents ate an extra serving of fruit or vegetables each day, their child ate an additional half serving. Yes, it is important to talk with kids about food. But don’t just tell your child to eat their vegetables, let them see you eating a balanced meal that includes plenty of fruits and veggies. It may not always seem like it,...
3 comments
Read more