Skip to main content

Savory Breakfast Muffins (Makes 12)



The muffin craze continues at our house. This week I made another batch of Strawberry Shortcake Muffins (yes, they really are that good!). 
More muffins please!
I also came up this recipe for a savory breakfast muffin. They work just as well in a lunch box as they do for breakfast. 
This recipe is Henry-approved.
Ingredients
1 cup deli ham, diced (about 1/3 pound)
1 cup cheddar cheese, grated
1 cup broccoli, chopped
2 Tablespoons green onion, diced
1 egg
1 cup sour cream
½ cup unsweetened applesauce
1 cup flour
1 cup 1-minute quick oats
1 teaspoon baking powder
1 teaspoon baking soda
Savory Breakfast Muffins ready to bake.
Directions
Preheat oven to 350 degrees.

Dice the deli ham into ½-inch pieces or smaller. Place in a medium bowl.

Grate the cheese. Add the cheese to the bowl with the ham.

Rinse and finely chop the broccoli. Rinse and finely chop the green onion. Add the vegetables to the ham and cheese.

In a large mixing bowl, stir together the egg, sour cream and applesauce.

Slowly stir in the flour to the egg mixture. Then add the oats, baking powder and baking soda.

Add the ham, cheese and vegetables to the muffin batter.

Scoop by large spoonfuls into a greased muffin tin.

Bake for 35 minutes, until they begin to brown at the edges. Serve warm.
Savory Breakfast Muffins fresh from the oven.
How your kids can help
  • 2-year old: Stirring together the egg, sour cream and applesauce.
  • 3-year old: Stirring in the flour to the egg mixture.
  • 4-year old: Stirring the ham, cheese and vegetables into the muffin batter.
  • 5-year old: Scooping large spoonfuls of muffin batter into the muffin tin.
Savory Breakfast Muffins and fresh strawberries to start the day.

Comments

Popular posts from this blog

The Baby-Led Weaning Cookbook

UPDATE (10/2/12): Unfortunately, I did not hear back from our original winner. Congratulations to our alternate winner for "The Baby-Led Weaning Cookbook" -- Robin Pfefer. UPDATE (9/29/12): I am happy to announce that Kashia Clopper is the winner of "The Baby-Led Weaning Cookbook". When I was first thinking about using the Baby-Led Weaning (BLW) model for Henry, I was unsure about whether it would really work. I was excited about BLW’s claims of less stressful meals that the whole family could share together. Plus, I was all for encouraging Henry to gain new skills by learning about the shapes, textures, colors, smells and flavors of food. This sounded ideal in theory, but would it work in practice? After some fun but ineffective attempts at letting Henry feed himself, I went in search of resources to learn more about BLW. I needed to learn how to prepare meals for our family in which Henry could participate. That’s when I found “ The Baby-Led

Do Your Kids Eat Everything?

UPDATE (3/15/2013): Congratulations to Kia as the random drawing winner in this giveaway! Thank you to all those who entered this contest.  Before we began our food adventure with Henry, Daddy and I had many conversations about how to encourage Henry to become “a good eater.” After watching other parents constantly struggle with their toddlers, we wanted to know if there was anything we could do from the start to prevent picky eating. That’s when we read “ French Kids Eat Everything ” by Karen Le Billon . The book is an easy and enjoyable read about the year that Karen’s family spent in France and how it changed the way her family eats. The heart of the book explores the 10 French Food Rules for raising happy, healthy eaters. “French Kids Eat Everything” sparked numerous discussions at our dinner table about how our family eats. We have become more conscious of our assumptions about food and how that will influence Henry’s understanding of mealtimes. In addition, the

What is I-522?

Yesterday, I interviewed a mom who is concerned about GMOs (Genetically Modified Organisms). She explained that there is no way to know whether the food you purchase may include GMOs unless it is certified organic. In Washington state, Initiative 522 would require labeling for foods produced through genetic engineering.  Providing consumers with information about the foods they eat seems like common sense. However, I-522 has already been met with controversy especially from the state's wheat growers . I wanted to hear from a local farm, so I asked Dan Hulse from Tahoma Farms for his thoughts on GMOs and I-522. Henry loves finding his favorite foods in our weekly produce delivery from Terra Organics. In 2003, Dan and his wife Kim formed Terra Organics an organic produce delivery service. They have been small family farmers since 2004. In 2009, the couple purchased a 40-acre farm in Orting, WA known as Tahoma Farms. The farm and Terra Organics sell organic produce locally