Skip to main content

Is fish really baby food?



We eat fish at least once a week, especially during the summer when we can get fresh locally caught seafood at our farmers market. You may not think of fish as baby food, but Henry devours it. He has happily gobbled up cod, halibut and tuna. He’s also tried seared salmon and barbecued eel when we go out for sushi. The flaky texture breaks into small pieces that are easier for Henry to chew and swallow than other meats.
Henry wolfs down wild salmon with both hands.

Fish is a great choice for kids since the Omega-3 fatty acids it provides can benefit a child’s brain development, vision, mood and immune system. In addition, fish are a good source of protein and Vitamin D. A 2011 Swedish study found that babies who ate fish before the age of nine months were half as likely to experience asthma or other wheezing symptoms by the time they were in preschool.
What do you mean there's halibut on my face?

It’s best to choose fish that are low in mercury and have not been overfished. Good options include wild salmon, catfish, anchovies, butterfish, perch, tilapia, sole and trout. As with other meats, be sure to remove any bones before giving fish to your little one.

Comments

Popular posts from this blog

Henry's Lunchbox - Easter Treats and Peanut Butter

This week, Henry packed four school lunches and purchased one cafeteria lunch. His stash of Valentine's chocolate just ran out, so he was thrilled to resupply his candy stash with Easter treats, including Cracker Jack popcorn.


In case you missed the first post in this school lunch series, you can learn more about our family's lunchbox guidelines here.

DAY 1

DAY 1 - WHAT DID HENRY PACK FOR LUNCH?
Grapes
Apples
Chocolate Cadbury Egg
Peanut Butter and Raspberry-Cherry Jam on Sourdough Bread 
Water


DAY 1 - WHAT'S LEFT IN HENRY'S LUNCHBOX
Most of the Grapes
One bite of Apple

DAY 2

DAY

Henry's Lunchbox - Week 3

This week Henry packed 5 days of school lunches. He tried out a new recipe on Monday and had his first completely eaten lunch on Friday.
In case you missed the first post in this school lunch series, you can learn more about our family's lunchbox guidelines here.

DAY 1

DAY 1 - WHAT DID HENRY PACK FOR LUNCH?
Cinnamon Banana Almond Butter Roll-up, cut into 5 pieces
Parsnip Chips
Plum
Pistachios
Saltwater Taffy, licorice flavor
Water
DAY 1 - WHAT'S LEFT IN HENRY'S LUNCHBOX?

Half the parsnip chips
A small bit of plum
A few pistachios
Most of the taffy, he was not very thrilled with the licorice flavor
*His water bottle was nearly full. Henry has decided he prefers water with a few drops of lemon juice. We forgot to add the lemon to today's water bottle.

DAY 2

DAY 2 - WHAT DID HENRY PACK FOR LUNCH?
Salami and Provolone Cheese, 2 slices each rolled up together
Dried berry medley, cherries/blueberries/strawberries
English muffin with lemon curd, cut into quarters
Banana Chips
Orange Tootsie Roll

Henry's Lunchbox - The Week After Vacation

It was back to school for Henry this week after our family vacation to Disneyland. Henry packed four school lunches and purchased one cafeteria lunch. His lunchbox included a few leftover treats from our trip -- Biscoff Cookies from the airplane and Disney Churros Popcorn.

In case you missed the first post in this school lunch series, you can learn more about our family's lunchbox guidelines here.

DAY 1

DAY 1 - WHAT DID HENRY PACK FOR LUNCH?
Disney Churros Popcorn
Korean Barbecue Pork Jerky
Teriyaki Dried Seaweed
Crispy Peas
Dried Cherries 
Water

DAY 1 - WHAT'S LEFT IN HENRY'S LUNCHBOX